Things to do on Cape Cod in the Off-season

The over 500 miles of pristine beaches that line the shores of Cape Cod, a peninsula that extends from southeastern Massachusetts and curls into the Atlantic Ocean, beckon thousands of families during the summer. But my favorite time to visit this scenic stretch of land is during the shoulder seasons. In the fall, the water can still be warm enough for swimming; and in spring, the colorful flowers fight off the doldrums that accompany the long New England winters. But the real reason I love Cape Cod in the off-season is that you don’t need to sit in traffic jams to cross the bridges onto the Cape, you can find a parking spot in the quaint towns like Chatham and Provincetown, and you can find your own slice of solitude on the beaches.

We have visited in September, October and last May, when we stayed at the Wequassett Resort and Golf Club in Chatham. There are many cute Cape Cod towns to explore and outdoor adventures to enjoy. Here are our favorite things to do on Cape Cod in the off-season. 

Spring on Cape Cod

Art’s Dune Tours — every time I drive up to Provincetown at the tip of Cape Cod, I’m fascinated by the miles of wild dunes that continue to change the shape of the Cape with the shifting of the sands. However, unless you own one of the few remaining houses in this protected area, or you are willing to risk getting lost while hiking through the sea of dunes, the only way to see this part of the Cape is with a licensed dune tour company. This spring, we booked a tour with Art’s Dune Tours, which has been operating tours in this area since 1946. Our own tour guide grew up playing on these dunes and was able to give us a real sense of how the landscape has changed over the years and how the vegetation is now returning to this area that had been stripped of trees through development.

Arts Dune Tours Provincetown

Their comfortable Suburbans stick to a trail across the dunes, passing by the old artists’ dune shacks and catching glimpses of the National Seashore. However, you do get a chance to get out and climb on some of the dunes, looking across the wavy landscape of sand hills to the ocean beyond. Art’s Dune Tours offers a variety of tours, including sunset tours, dinner tours, and lighthouse tours, and start at $29 for adults and $18 for children on their standard one hour tour.

Arts Dunes tours in Provincetown MA

Cape Cod National Seashore — even if you aren’t swimming, you can still enjoy a visit to the Cape Cod National Seashore. There are walking and biking trails, educational visitor’s centers, miles of beaches, and six lighthouses, two of which you can tour. Even when it is chilly, I love to walk along the soft sand beaches.

Lighthouse Beach on the Cape Cod National Seashore

Bike Trails — in addition to the bike trails within the National Seashore, the Cape Cod Rail Trail offers 22 miles of trails as it winds from Dennis to Wellfleet. Further west, the 11-mile Shining Sea bikeway in Falmouth and the Cape Cod Canal Path offer other biking options that are great for families. There are numerous places to rent bikes, including Brewster Bike, located right on the Cape Cod Rail Trail.

Fat tire bikes on Race Point Beach

Wellfleet Bay Wildlife Sanctuary — for families that love animals and nature, the Wellfleet Bay Wildlife Sanctuary is a perfect outing. They offer five miles of walking trails through woodlands, salt marshes and beaches. They also offer marine life cruises, Nauset Marsh cruises and kayaking trips if you want to get out onto the water.

Cape Cod Museum of Natural History — also open February through December is the Cape Cod Museum of Natural History in the mid-Cape town of Brewster. They offer an aquarium, tide pool, beehives, marine and bird displays, and trails by the bay through wildflower gardens, woodlands and salt marshes.

The Adventure Park — if you are looking for some fun and thrills, The Adventure Park and Heritage Museums & Gardens offers treetop adventure courses from Spring through Fall. Beginners through advanced adventurers can enjoy a combination of zip lines and rope bridge challenges between tree platforms.

Whale Watching — from mid-April through late October, you can take whale watching cruises from both Hyannis Whale Watcher Cruises from Barnstable, or Dolphin Fleet Whale Watch from Provincetown.

Whale watching

Shopping — My two favorite towns for walking around and doing some shopping are Chatham and Provincetown. In Chatham, I also like to head out to the fish market to watch the seals that usually show up for a free meal. When we stayed at the Wequassett last spring, they took us out in the resort boat to look for seals and it was even more fun to see them from the water.

Chatham home to the Great White
Seal watching in Chatham MA

Cape Cod Central Railroad — train enthusiasts will enjoy a ride on the Cape Cod Central Railroad, and smaller children will be enthralled with the holiday Polar Express train that runs from mid-November through December 23rd. But even in the shoulder seasons from May through October, you can enjoy coastal excursion trains and dinner trains (must be at least 12 years old.)

Where to Stay on Cape Cod

Wequassett Resort and Golf Club — if you are looking for five-star luxury on the Cape, look no further than the Wequassett Resort and Golf Club near Chatham. Open April through November, the Wequassett offers suites and cottages that offer the perfect blend of luxury and seaside charm. The resort welcomes families with open arms, with a Kid’s Club, a special children’s pirate pool, tennis lessons, swim lessons, game nights, and other special events. The Wequassett has a family pool and separate adults-only pool, as well as a small beachfront and private boat shuttles to the Cape Cod National Seashore.

Wequassett Resort on Cape Cod

The Cape Codder Resort — if you are looking for a mid-Cape, family-friendly option, the Cape Codder Resort offers an indoor water park for four season fun. They also offer family suites and residences, along with family programming during the summer and school breaks.

Cape Codder Resort

Sea Crest Beach Hotel — if you don’t want to head too far out onto the Cape, but still want that beautiful Cape Cod experience, the Sea Crest Beach Hotel is great for families. They offer indoor and outdoor pools, a game room, casual family dining options, and spacious rooms.

Sea Crest Beach Hotel

Have you been to Cape Cod? If so, where do you like to stay and what are some of your favorite activities?


What to do on Cape Cod in off-season and where to stay on Cape Cod with kids.

Note: My stays at the Wequassett Resort and the Cape Codder Resort were hosted. All opinions are my own.

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Publish Date: October 10, 2016

2 thoughts on “Things to do on Cape Cod in the Off-season”

  1. Mama Munchkin (@globalmunchkins)

    I LOVE off season travel. Crowds are less, locals are in better moods and it is always MUCH cheaper!!! This is a fantastic guide for when we head in that direction!!

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