Nuts are often hailed as healthy snacks, but not all nuts—or nut-based snacks—are created equal. Some are calorie-dense, overly salted, or coated in sugary glazes that cancel out their benefits. If you’re looking for crunch with a healthier twist, here’s what to skip—and what to snack on instead.
1. Honey-Roasted Peanuts
Honey-Roasted Peanuts might seem like a delightful treat, but they are often more akin to candy than a healthy snack. The sugary glaze that covers these peanuts adds unnecessary calories and sugars.
2. Chocolate-Covered Almonds
Chocolate-Covered Almonds start with a heart-healthy nut, but the chocolate coating turns them into a dessert rather than a snack.
3. Coconut-Flavored Mixed Nuts
Coconut-Flavored Mixed Nuts are often packed with added sugar and artificial flavors, which can mask the natural goodness of the nuts.
4. BBQ-Flavored Almonds
BBQ-Flavored Almonds are loaded with sodium and flavoring agents, which might include MSG, turning a healthy snack into a savory indulgence.
5. Nut Clusters with Yogurt Coating
Nut Clusters with Yogurt Coating are deceptive; the coating is usually made from sugar and oil, not actual yogurt, cancelling the health benefits.
6. Trail Mixes with Candy Pieces
Trail Mixes with Candy Pieces transform a potentially healthy snack into dessert, thanks to the inclusion of sugary candies like M&Ms.
7. Salted Cashews
Salted Cashews are undeniably tasty, yet they come with a high sodium content. This makes them less desirable for those watching their salt intake.
8. Beer Nuts
Beer Nuts are glazed with sugar and often heavily salted, making them less than ideal for those looking for a healthy snack option.
9. Candied Pecans
Candied Pecans are a delicious treat, yet their sugar content transforms them from a healthy nut into a sugary indulgence.
10. Wasabi-Coated Peas with Nuts
Wasabi-Coated Peas with Nuts may pack a punch, but they’re often fried and high in sodium, which isn’t ideal for heart health.
11. Store-Bought Nut Bars
Store-Bought Nut Bars can be misleading; many contain high-fructose corn syrup and have little actual nut content, compromising their healthiness.
12. Raw Almonds
Raw Almonds provide a pure and nutritious snack experience, rich in vitamin E and healthy fats. Their simplicity is their strength, offering a satisfying crunch without added ingredients.
13. Air-Popped Popcorn
Air-Popped Popcorn offers a low-calorie, whole-grain snacking option. It’s easy to prepare and can be enhanced with just a sprinkle of sea salt, making it a light yet satisfying treat.
14. Roasted Chickpeas
Roasted Chickpeas are a crunchy delight, high in fiber and protein. They can be seasoned to taste, offering versatility and a hearty, satisfying crunch.
15. Cucumber Chips
Cucumber Chips are thinly sliced and oven-baked for a refreshing crunch. Lightly salted, they make for a crisp alternative to heavier snacks.
16. Seaweed Snacks
Seaweed Snacks pack a nutritional punch with iodine and minerals. Their crisp texture offers a unique snacking experience with a taste of the sea.
17. Carrot Chips
Carrot Chips provide a natural sweetness and satisfying crunch without the sugar crash. They can be roasted or dehydrated to enhance their flavor and texture.
18. Apple Chips
Apple Chips offer a naturally sweet, chewy-crisp experience. Look for ones without added sugar to enjoy the pure taste of apples in every bite.
19. Pistachios (In the Shell)
Pistachios (In the Shell) are engaging and nutritious, offering lower calories per nut. Their natural antioxidants and plant protein make them a satisfying choice.
20. Homemade Kale Chips
Homemade Kale Chips are light and crispy, full of fiber and vitamins. Made in the oven, they offer a nutritious, crunchy snack you can easily prepare at home.
21. Rice Cakes with Nut Butter
Rice Cakes with Nut Butter combine low-calorie crunch with healthy fats. Opt for nut butters without added sugar to keep this snack both tasty and wholesome.
22. Jicama Slices with Lime
Jicama Slices with Lime provide a refreshing, juicy crunch with a tangy kick. This low-calorie snack is both hydrating and satisfying, perfect for a light nibble.
23. Crispy Roasted Lentils
Crispy Roasted Lentils are small but mighty, packed with protein and iron. Their robust crunch and savory flavor make them a perfect snack or salad topping.
24. Nutritional Yeast Popcorn
Nutritional Yeast Popcorn is a savory treat enriched with B12, offering cheesy goodness without the guilt. This snack is both flavorful and nutritious, ideal for movie nights.
