Sticking to a fitness routine while traveling can be a challenge, but the right gear makes it infinitely easier. Forget bulky equipment and overcrowded hotel gyms. This list features 16 practical, portable, and highly effective items designed to give you a powerful workout from anywhere in the world – all from brands you can trust.
1. TRX GO Suspension Trainer System
The original travel suspension trainer just got better. The TRX GO is a complete bodyweight gym that fits in its own carry case. It anchors to any door, pole, or sturdy anchor point, providing hundreds of exercise options for strength, cardio, and mobility. Ultra-compact and weighs just 1.3 lbs.
2. Lululemon Everywhere Belt Bag
This isn’t just a fashion statement. This cult-favorite bag is perfect for holding your phone, keys, cards, and even a small water bottle while you’re on a run exploring a new city or heading to a park workout. Hands-free convenience with just enough space for your workout essentials.
3. Jaybird Vista 2 Wireless Earbuds
Designed for an active lifestyle, these earbuds are sweatproof, offer secure-fit wings so they won’t fall out, and have a phenomenal 8-hour battery life (plus 16 more in the case). Perfect for noisy hotel gyms or outdoor runs. Active Noise Cancellation to block out distractions.
4. Hyperice Hypersphere Mini
Travel can make you stiff. This powerful, compact percussion massager targets muscle tightness and soreness with deep, focused vibration. It’s USB-C rechargeable and small enough to toss in any bag. Its small size allows for precise trigger point release.
5. Gorilla Mat Travel Yoga Mat
This 2mm thick mat is specifically designed for travel. It’s ultra-lightweight, provides excellent grip, and can be rolled or folded into a compact size to fit in a suitcase or carry-on. Weighs under 2 lbs and comes with a carrying strap.
6. Therabody Theragun mini
A recovery essential, this 1.2 lb percussion therapy device is powerful enough to work out travel-induced kinks and jet lag soreness. Its tiny size belies its impressive power and battery life. Fits in the palm of your hand or a side pocket of your luggage.
7. Fit Simplify Resistance Bands Set
This affordable and highly-rated set includes five different resistance levels, handles, ankle straps, a door anchor, and a carrying bag. It allows for a full-body strength workout mimicking gym machines. Incredible versatility for lower cost and almost zero space.
8. Bala Bangles
These stylish, wearable wrist and ankle weights add resistance to any bodyweight movement, from walks and runs to yoga flows and Pilates sessions. They are sleek, functional, and far less cumbersome than traditional dumbbells. Each set is 1 lb per wrist/ankle (2 lbs total) and comes in multiple colors.
9. Nike Dri-FIT ADV Run Division Shorts
Built for performance, these lightweight shorts are made with advanced sweat-wicking material and feature a secure zip pocket large enough for a phone, making them ideal for travel runs. Sleek design that transitions seamlessly from a workout to sightseeing.
10. JBL Flip 6 Bluetooth Speaker
For those who prefer their music out loud during a hotel room or outdoor workout, this portable speaker is rugged, waterproof, and delivers powerful, clear sound. It’s a durable and reliable travel companion. 12 hours of playtime on a single charge.
11. Lululemon License to Train Linerless Short
These versatile shorts are designed for training but look sharp enough to wear all day. They’re sweat-wicking, have multiple secure pockets, and are built to move with you during any activity. Linerless design offers flexibility to wear with your preferred underwear or compression shorts.
12. Liquid I.V. Hydration Multiplier
Flying and time zone changes are dehydrating. These easy-to-pack powder sticks use Cellular Transport Technology (CTT) to hydrate faster than water alone. Just tear one into your water bottle. Low space, high impact on energy and recovery.
13. Nike Fast Women’s Mid-Rise 7/8 Leggings
These leggings are a traveler’s dream. They have a high-performance feel with a secure, phone-sized pocket on the thigh. The 7/8 length is flattering and versatile for any workout or long flight. Sweat-wicking fabric and a comfortable, secure fit for high-intensity movement.
14. Garmin Forerunner 265 Smartwatch
The ultimate travel fitness tracker. It monitors your heart rate, sleep, stress, and a multitude of activities with GPS. It helps you stay on top of your health and adjust your workouts while navigating a new environment. Bright AMOLED display and detailed health metrics to keep you informed on the road.
15. PackTowl Ultralite Towel
Hotel towels aren’t always handy for a sweaty workout. This ultra-absorbent microfiber towel packs down to the size of a kiwi, dries incredibly fast, and is a must-have for any fitness traveler. Weighs just a few ounces and comes in multiple absorbency levels.
16. Pro Travel Tip:
Always check your accommodation’s amenities first. Sometimes, the best travel workout gear is a good pair of walking shoes and the curiosity to explore your destination on foot!
